• She stood in the storm...
    & when the wind did not blow her way...
    ...she adjusted her sails.
    ― Elizabeth Edwards

    Does any of this sound familiar?

    Parents:

    Your child is struggling with anxiety, depression, relationships, school, work, or just enjoying life.

    They worry a lot, are disconnected from family, have withdrawn from friends or activities they use to love, or just don’t seem their usual self.

    Perfectionistic tendencies lead to being super self-critical and tough on themself.

    You never worried about them before but now you're worried about them all the time.

    You’ve tried everything you can think of to make things better, but nothing works.

    You want to understand how you can help.

    You just want to see your child have a healthy, happy life.

    Teens & Young Adults:

    You’re not sure of how you fit in or what your path is.

    Everyday stuff feels really overwhelming.

    Connecting with people is super difficult.

    It feels like nothing you do is ever good enough.

    You worry constantly and sometimes wonder if you’re going “crazy”.

    You feel like you have to please everyone.

    You’re sleeping all the time or not enough and your energy level is in the dumps.

    Maybe you’ve talked to a few people about what’s going on or maybe you try to stuff it down and pretend everything is okay. Either way, it's tough, and you’ve had enough.

    If you’re ready for a change,
    I’m here to help.

    PROVIDING ONLINE COUNSELING & COACHING SERVICES ACROSS

    NEW HAMPSHIRE, MAINE, & NEW YORK.

    Hi, I'm Caitlyn

    Being a teen or young adult is hard.  Besides drowning in a culture of “never enough”, they are bombarded daily by a constant stream of messaging about who, how and what they are supposed to be.  The pressure is crippling, the messages are confusing, and it can be tough to know where to turn for help.

    For over a decade, I have worked with teens, young adults, and parents to learn how to navigate this important period with self-awareness, skill, and confidence.  I listen carefully and read between the lines, helping you to figure out what’s really going on and how to forge your own, unique path forward.  You can expect me to show up in a direct, real, and compassionate way.  I am committed to helping you find your direction so you can live the life you want.